Soup (oyster stew, canned, prepared with equal volume water) nutrition facts

100 grams of soup, oyster stew, canned, prepared with equal volume water contain 24 calories, 0.9 g of protein, 1.7 g of carbohydrates and 1.6 g of fat. It is an excellent source of copper (73% DV), zinc (39% DV) and vitamin B12 (38% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories24
% Daily Value*
Total fat 1.59 g2%
Saturated fat 1.04 g5%
Cholesterol 6 mg2%
Sodium 407 mg18%
Total carbohydrate 1.69 g1%
Protein 0.87 g2%
Calcium 9 mg1%
Iron 0.41 mg2%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 28%Fat 58%
24calories
0.87 gprotein
1.69 gcarbs
1.59 gfat

Values shown for 100 g.

Rich in

  • Copper73%
  • Zinc39%
  • Vitamin B1238%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C1.3 mg1%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.1 mg1%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60.01 mg0%
Folate1 µg0%
Vitamin B120.91 µg38%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.41 mg2%
Potassium20 mg0%
Magnesium2 mg0%
Phosphorus20 mg2%
Zinc4.27 mg39%
Copper0.66 mg73%
Manganese0.15 mg7%

Fats

NutrientAmount% DV
Saturated fat1.04 g5%
Monounsaturated fat0.38 g-
Polyunsaturated fat0.07 g-

Other

NutrientAmount% DV
Water94.9 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (oyster stew, canned, prepared with equal volume water)Category averageDifference
Calories24105-77%
Protein0.87 g3.41 g-74%
Total carbohydrate1.69 g14.1 g-88%
Total fat1.59 g4 g-60%
Sodium407 mg1255 mg-68%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174560. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.