Soup (bean with pork, canned, prepared with equal volume water) nutrition facts
100 grams of soup, bean with pork, canned, prepared with equal volume water contain 63 calories, 2.9 g of protein, 8.3 g of carbohydrates and 2.2 g of fat. Most of its calories (52%) come from carbs.
Nutrition Facts
Calories63
% Daily Value*
Total fat 2.16 g3%
Saturated fat 0.56 g3%
Cholesterol 1 mg0%
Sodium 349 mg15%
Total carbohydrate 8.31 g3%
Dietary fiber 2.9 g10%
Total sugars 1.47 g
Protein 2.88 g6%
Vitamin D 0 µg0%
Calcium 31 mg2%
Iron 0.75 mg4%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 52%Fat 30%
63calories
2.88 gprotein
8.31 gcarbs
2.16 gfat
Values shown for 100 g.
Rich in
- Copper17%
- Manganese11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 13.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 0.75 mg | 4% |
| Potassium | 147 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 48 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.25 mg | 11% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.56 g | 3% |
| Monounsaturated fat | 0.79 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (bean with pork, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 105 | -40% |
| Protein | 2.88 g | 3.41 g | -15% |
| Total carbohydrate | 8.31 g | 14.1 g | -41% |
| Total fat | 2.16 g | 4 g | -46% |
| Dietary fiber | 2.9 g | 1.19 g | +144% |
| Total sugars | 1.47 g | 4.65 g | -68% |
| Sodium | 349 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172904. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.