Soup (minestrone, canned, reduced sodium, ready-to-serve) nutrition facts
100 grams of soup, minestrone, canned, reduced sodium, ready-to-serve contain 50 calories, 2 g of protein, 9 g of carbohydrates and 0.8 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.8 g1%
Saturated fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 215 mg9%
Total carbohydrate 9 g3%
Dietary fiber 2.4 g9%
Total sugars 2.13 g
Protein 2 g4%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 70%Fat 14%
50calories
2 gprotein
9 gcarbs
0.8 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 33 µg | 4% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.72 mg | 4% |
| Potassium | 186 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (minestrone, canned, reduced sodium, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 105 | -52% |
| Protein | 2 g | 3.41 g | -41% |
| Total carbohydrate | 9 g | 14.1 g | -36% |
| Total fat | 0.8 g | 4 g | -80% |
| Dietary fiber | 2.4 g | 1.19 g | +102% |
| Total sugars | 2.13 g | 4.65 g | -54% |
| Sodium | 215 mg | 1255 mg | -83% |
Ask AI about Soup (minestrone, canned, reduced sodium, ready-to-serve)
Free, instant answers. Educational only, not medical advice.
Similar foods
Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)81 kcal · 4.19 g proteinSoup (bean with bacon, condensed, single brand)117 kcal · 6.5 g proteinSoup (bean with frankfurters, canned, condensed)142 kcal · 7.6 g proteinSoup (bean with frankfurters, canned, prepared with equal volume water)75 kcal · 3.99 g proteinSoup (bean with ham, canned, chunky, ready-to-serve)95 kcal · 5.19 g proteinSoup (bean with pork, canned, condensed)129 kcal · 5.88 g proteinSoup (bean with pork, canned, prepared with equal volume water)63 kcal · 2.88 g proteinSoup (beef and mushroom, low sodium, chunk style)69 kcal · 4.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174530. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.