Soup (minestrone, canned, condensed) nutrition facts
100 grams of soup, minestrone, canned, condensed contain 68 calories, 3.5 g of protein, 9.2 g of carbohydrates and 2.1 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories68
% Daily Value*
Total fat 2.05 g3%
Saturated fat 0.44 g2%
Cholesterol 1 mg0%
Sodium 516 mg22%
Total carbohydrate 9.17 g3%
Dietary fiber 0.8 g3%
Total sugars 1.5 g
Protein 3.48 g7%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 0.75 mg4%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 53%Fat 27%
68calories
3.48 gprotein
9.17 gcarbs
2.05 gfat
Values shown for 100 g.
Rich in
- Manganese13%
- Copper11%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 85 µg | 9% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.75 mg | 4% |
| Potassium | 255 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 0.56 g | - |
| Polyunsaturated fat | 0.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (minestrone, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 105 | -35% |
| Protein | 3.48 g | 3.41 g | +2% |
| Total carbohydrate | 9.17 g | 14.1 g | -35% |
| Total fat | 2.05 g | 4 g | -49% |
| Dietary fiber | 0.8 g | 1.19 g | -33% |
| Total sugars | 1.5 g | 4.65 g | -68% |
| Sodium | 516 mg | 1255 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.