Soup (minestrone, canned, prepared with equal volume water) nutrition facts
100 grams of soup, minestrone, canned, prepared with equal volume water contain 34 calories, 1.8 g of protein, 4.7 g of carbohydrates and 1 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 1.04 g1%
Saturated fat 0.23 g1%
Cholesterol 1 mg0%
Sodium 254 mg11%
Total carbohydrate 4.66 g2%
Dietary fiber 0.4 g1%
Protein 1.77 g4%
Calcium 14 mg1%
Iron 0.38 mg2%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 53%Fat 27%
34calories
1.77 gprotein
4.66 gcarbs
1.04 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 130 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.3 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (minestrone, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 105 | -68% |
| Protein | 1.77 g | 3.41 g | -48% |
| Total carbohydrate | 4.66 g | 14.1 g | -67% |
| Total fat | 1.04 g | 4 g | -74% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Sodium | 254 mg | 1255 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172913. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.