Sauce (fish, ready-to-serve) nutrition facts

100 grams of sauce, fish, ready-to-serve contain 35 calories, 5.1 g of protein, 3.6 g of carbohydrates and 0 g of fat. It is an excellent source of magnesium (42% DV), vitamin B6 (23% DV) and vitamin B12 (20% DV). Most of its calories (58%) come from protein. It is high in sodium, with 7850 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories35

% Daily Value*

Total fat 0.01 g0%

Saturated fat 0 g0%

Cholesterol 0 mg0%

Sodium 7850 mg341%

Total carbohydrate 3.64 g1%

Dietary fiber 0 g0%

Total sugars 3.64 g

Protein 5.06 g10%

Vitamin D 0 µg0%

Calcium 43 mg3%

Iron 0.78 mg4%

Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 42%Fat 0%

35calories

5.06 gprotein

3.64 gcarbs

0.01 gfat

Values shown for 100 g.

Rich in

Magnesium42%
Vitamin B623%
Vitamin B1220%
Selenium17%
Niacin (B3)14%
Folate13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	4 µg	0%
Vitamin C	0.5 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 µg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	2.31 mg	14%
Pantothenic acid (B5)	0.12 mg	2%
Vitamin B6	0.4 mg	23%
Folate	51 µg	13%
Vitamin B12	0.48 µg	20%
Choline	13.2 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	43 mg	3%
Iron	0.78 mg	4%
Potassium	288 mg	6%
Magnesium	175 mg	42%
Phosphorus	7 mg	1%
Zinc	0.2 mg	2%
Copper	0.05 mg	6%
Manganese	0.23 mg	10%
Selenium	9.1 µg	17%

Fats

Nutrient	Amount	% DV
Saturated fat	0 g	0%
Monounsaturated fat	0 g	-
Polyunsaturated fat	0 g	-

Other

Nutrient	Amount	% DV
Water	71.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other soups, sauces, and gravies

Per 100 g	Sauce (fish, ready-to-serve)	Category average	Difference
Calories	35	105	-67%
Protein	5.06 g	3.41 g	+49%
Total carbohydrate	3.64 g	14.1 g	-74%
Total fat	0.01 g	4 g	-100%
Dietary fiber	0 g	1.19 g	-100%
Total sugars	3.64 g	4.65 g	-22%
Sodium	7850 mg	1255 mg	+525%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174531. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.