Sauce (plum, ready-to-serve) nutrition facts
100 grams of sauce, plum, ready-to-serve contain 184 calories, 0.9 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its calories (93%) come from carbs.
Nutrition Facts
Calories184
% Daily Value*
Total fat 1.04 g1%
Saturated fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 538 mg23%
Total carbohydrate 42.8 g16%
Dietary fiber 0.7 g3%
Protein 0.89 g2%
Calcium 12 mg1%
Iron 1.43 mg8%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 93%Fat 5%
184calories
0.89 gprotein
42.8 gcarbs
1.04 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.43 mg | 8% |
| Potassium | 259 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.7 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (plum, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 184 | 105 | +75% |
| Protein | 0.89 g | 3.41 g | -74% |
| Total carbohydrate | 42.8 g | 14.1 g | +203% |
| Total fat | 1.04 g | 4 g | -74% |
| Dietary fiber | 0.7 g | 1.19 g | -41% |
| Sodium | 538 mg | 1255 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172879. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.