Sauce (peanut, made from coconut, water, sugar, peanuts) nutrition facts
100 grams of sauce, peanut, made from coconut, water, sugar, peanuts contain 179 calories, 2 g of protein, 29 g of carbohydrates and 6.3 g of fat. It is an excellent source of manganese (22% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.36 mg | 9% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 99 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.5 mg | 22% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.36 g | - |
| Polyunsaturated fat | 1.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (peanut, made from coconut, water, sugar, peanuts) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 105 | +70% |
| Protein | 2.02 g | 3.41 g | -41% |
| Total carbohydrate | 28.5 g | 14.1 g | +102% |
| Total fat | 6.34 g | 4 g | +59% |
| Dietary fiber | 1.1 g | 1.19 g | -8% |
| Total sugars | 18.8 g | 4.65 g | +304% |
| Sodium | 319 mg | 1255 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171575. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.