Sauce (cheese, ready-to-serve) nutrition facts
100 grams of sauce, cheese, ready-to-serve contain 174 calories, 6.7 g of protein, 6.8 g of carbohydrates and 13 g of fat. Most of its calories (69%) come from fat. It is high in sodium, with 828 mg per 100 g.
Nutrition Facts
Calories174
% Daily Value*
Total fat 13.3 g17%
Saturated fat 6.01 g30%
Cholesterol 29 mg10%
Sodium 828 mg36%
Total carbohydrate 6.83 g2%
Dietary fiber 0.5 g2%
Total sugars 0.42 g
Protein 6.71 g13%
Calcium 184 mg14%
Iron 0.21 mg1%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 16%Fat 69%
174calories
6.71 gprotein
6.83 gcarbs
13.3 gfat
Values shown for 100 g.
Rich in
- Calcium14%
- Protein13%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 80 µg | 9% |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 184 mg | 14% |
| Iron | 0.21 mg | 1% |
| Potassium | 30 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 157 mg | 13% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.01 g | 30% |
| Monounsaturated fat | 3.82 g | - |
| Polyunsaturated fat | 2.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.5 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (cheese, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 174 | 105 | +65% |
| Protein | 6.71 g | 3.41 g | +97% |
| Total carbohydrate | 6.83 g | 14.1 g | -52% |
| Total fat | 13.3 g | 4 g | +233% |
| Dietary fiber | 0.5 g | 1.19 g | -58% |
| Total sugars | 0.42 g | 4.65 g | -91% |
| Sodium | 828 mg | 1255 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171191. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.