Soup (pea, green, canned, condensed) nutrition facts

100 grams of soup, pea, green, canned, condensed contain 125 calories, 6.5 g of protein, 20 g of carbohydrates and 2.2 g of fat. It is an excellent source of copper (32% DV) and manganese (22% DV). Most of its calories (64%) come from carbs. It is high in sodium, with 680 mg per 100 g.

Nutrition Facts
Calories125
% Daily Value*
Total fat 2.23 g3%
Saturated fat 1.07 g5%
Cholesterol 0 mg0%
Sodium 680 mg30%
Total carbohydrate 20.2 g7%
Dietary fiber 3.9 g14%
Total sugars 6.52 g
Protein 6.54 g13%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 1.48 mg8%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 64%Fat 16%
125calories
6.54 gprotein
20.2 gcarbs
2.23 gfat

Values shown for 100 g.

Rich in

  • Copper32%
  • Manganese22%
  • Dietary fiber14%
  • Protein13%
  • Selenium13%
  • Zinc12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A7 µg1%
Vitamin C1.3 mg1%
Vitamin E0.18 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.94 mg6%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.04 mg2%
Folate1 µg0%
Vitamin B120 µg0%
Choline27 mg5%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.48 mg8%
Potassium145 mg3%
Magnesium30 mg7%
Phosphorus95 mg8%
Zinc1.3 mg12%
Copper0.29 mg32%
Manganese0.5 mg22%
Selenium7.4 µg13%

Fats

NutrientAmount% DV
Saturated fat1.07 g5%
Monounsaturated fat0.76 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water68.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (pea, green, canned, condensed)Category averageDifference
Calories125105+19%
Protein6.54 g3.41 g+92%
Total carbohydrate20.2 g14.1 g+43%
Total fat2.23 g4 g-44%
Dietary fiber3.9 g1.19 g+228%
Total sugars6.52 g4.65 g+40%
Sodium680 mg1255 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171554. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.