Soup (pea, green, canned, prepared with equal volume water) nutrition facts
100 grams of soup, pea, green, canned, prepared with equal volume water contain 61 calories, 3.2 g of protein, 9.9 g of carbohydrates and 1.1 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories61
% Daily Value*
Total fat 1.09 g1%
Saturated fat 0.52 g3%
Cholesterol 0 mg0%
Sodium 336 mg15%
Total carbohydrate 9.88 g4%
Dietary fiber 1.9 g7%
Total sugars 3.19 g
Protein 3.2 g6%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.73 mg4%
Potassium 71 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 64%Fat 16%
61calories
3.2 gprotein
9.88 gcarbs
1.09 gfat
Values shown for 100 g.
Rich in
- Copper16%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.73 mg | 4% |
| Potassium | 71 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.25 mg | 11% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.52 g | 3% |
| Monounsaturated fat | 0.37 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (pea, green, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 105 | -42% |
| Protein | 3.2 g | 3.41 g | -6% |
| Total carbohydrate | 9.88 g | 14.1 g | -30% |
| Total fat | 1.09 g | 4 g | -73% |
| Dietary fiber | 1.9 g | 1.19 g | +60% |
| Total sugars | 3.19 g | 4.65 g | -31% |
| Sodium | 336 mg | 1255 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174561. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.