Sauce (peanut, made from peanut butter, water, soy sauce) nutrition facts
100 grams of sauce, peanut, made from peanut butter, water, soy sauce contain 257 calories, 6.3 g of protein, 22 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (21% DV) and niacin (B3) (20% DV). Most of its calories (56%) come from fat. It is high in sodium, with 1340 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese21%
- Niacin (B3)20%
- Vitamin E15%
- Copper14%
- Protein13%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.23 mg | 15% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.2 mg | 20% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.91 mg | 5% |
| Potassium | 235 mg | 5% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.48 mg | 21% |
| Selenium | 3.4 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 6.99 g | - |
| Polyunsaturated fat | 4.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (peanut, made from peanut butter, water, soy sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 257 | 105 | +144% |
| Protein | 6.31 g | 3.41 g | +85% |
| Total carbohydrate | 22 g | 14.1 g | +56% |
| Total fat | 16 g | 4 g | +300% |
| Dietary fiber | 1.8 g | 1.19 g | +51% |
| Total sugars | 17.1 g | 4.65 g | +267% |
| Sodium | 1340 mg | 1255 mg | +7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174070. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.