Soup (minestrone, canned, chunky, ready-to-serve) nutrition facts
100 grams of soup, minestrone, canned, chunky, ready-to-serve contain 53 calories, 2.1 g of protein, 8.6 g of carbohydrates and 1.2 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories53
% Daily Value*
Total fat 1.17 g2%
Saturated fat 0.62 g3%
Cholesterol 2 mg1%
Sodium 288 mg13%
Total carbohydrate 8.64 g3%
Dietary fiber 2.4 g9%
Total sugars 2.17 g
Protein 2.13 g4%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 0.74 mg4%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 64%Fat 20%
53calories
2.13 gprotein
8.64 gcarbs
1.17 gfat
Values shown for 100 g.
Rich in
- Manganese13%
- Copper11%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 89 µg | 10% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.74 mg | 4% |
| Potassium | 255 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 0.38 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (minestrone, canned, chunky, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 105 | -50% |
| Protein | 2.13 g | 3.41 g | -37% |
| Total carbohydrate | 8.64 g | 14.1 g | -39% |
| Total fat | 1.17 g | 4 g | -71% |
| Dietary fiber | 2.4 g | 1.19 g | +102% |
| Total sugars | 2.17 g | 4.65 g | -53% |
| Sodium | 288 mg | 1255 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171550. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.