Gravy (meat or poultry, low sodium, prepared) nutrition facts
100 grams of gravy, meat or poultry, low sodium, prepared contain 53 calories, 3.8 g of protein, 6.2 g of carbohydrates and 2.4 g of fat.
Nutrition Facts
Calories53
% Daily Value*
Total fat 2.4 g3%
Saturated fat 1 g5%
Cholesterol 3 mg1%
Sodium 18 mg1%
Total carbohydrate 6.16 g2%
Dietary fiber 0.3 g1%
Total sugars 0.01 g
Protein 3.8 g8%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.7 mg4%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 40%Fat 35%
53calories
3.8 gprotein
6.16 gcarbs
2.4 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 6.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 81 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 30 mg | 2% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 1.07 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (meat or poultry, low sodium, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 105 | -50% |
| Protein | 3.8 g | 3.41 g | +12% |
| Total carbohydrate | 6.16 g | 14.1 g | -56% |
| Total fat | 2.4 g | 4 g | -40% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 0.01 g | 4.65 g | -100% |
| Sodium | 18 mg | 1255 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171598. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.