Gravy (brown instant, dry) nutrition facts
100 grams of gravy, brown instant, dry contain 380 calories, 8.5 g of protein, 60 g of carbohydrates and 12 g of fat. It is an excellent source of iron (41% DV), riboflavin (B2) (36% DV), folate (25% DV) and thiamin (B1) (20% DV). Most of its calories (63%) come from carbs. It is high in sodium, with 5050 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron41%
- Riboflavin (B2)36%
- Folate25%
- Thiamin (B1)20%
- Pantothenic acid (B5)20%
- Protein17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 2.26 mg | 14% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 47.3 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 7.4 mg | 41% |
| Potassium | 367 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 212 mg | 17% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.2 mg | 9% |
| Selenium | 9.3 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.87 g | 29% |
| Monounsaturated fat | 5.49 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.51 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (brown instant, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 380 | 105 | +261% |
| Protein | 8.53 g | 3.41 g | +150% |
| Total carbohydrate | 59.8 g | 14.1 g | +324% |
| Total fat | 11.8 g | 4 g | +195% |
| Dietary fiber | 3.2 g | 1.19 g | +169% |
| Total sugars | 9.23 g | 4.65 g | +98% |
| Sodium | 5050 mg | 1255 mg | +302% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171588. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.