Gravy (instant turkey, dry) nutrition facts
100 grams of gravy, instant turkey, dry contain 409 calories, 12 g of protein, 58 g of carbohydrates and 15 g of fat. It is an excellent source of iron (53% DV), selenium (35% DV), protein (23% DV) and riboflavin (B2) (20% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 4090 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron53%
- Selenium35%
- Protein23%
- Riboflavin (B2)20%
- Copper19%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 23.9 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 9.57 mg | 53% |
| Potassium | 306 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 203 mg | 16% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.19 mg | 8% |
| Selenium | 19.4 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 5.25 g | - |
| Polyunsaturated fat | 4.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.24 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (instant turkey, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 409 | 105 | +289% |
| Protein | 11.7 g | 3.41 g | +244% |
| Total carbohydrate | 57.6 g | 14.1 g | +308% |
| Total fat | 14.7 g | 4 g | +268% |
| Dietary fiber | 3.8 g | 1.19 g | +219% |
| Total sugars | 7.6 g | 4.65 g | +63% |
| Sodium | 4090 mg | 1255 mg | +226% |
Ask AI about Gravy (instant turkey, dry)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171590. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.