Wasabi nutrition facts
100 grams of wasabi contain 292 calories, 2.2 g of protein, 46 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin E (26% DV) and dietary fiber (22% DV). Most of its calories (63%) come from carbs. It is high in sodium, with 3390 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E26%
- Dietary fiber22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.91 mg | 26% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 182 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.14 mg | 6% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 4.41 g | - |
| Polyunsaturated fat | 3.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Wasabi | Category average | Difference |
|---|---|---|---|
| Calories | 292 | 105 | +178% |
| Protein | 2.23 g | 3.41 g | -35% |
| Total carbohydrate | 46.1 g | 14.1 g | +227% |
| Total fat | 10.9 g | 4 g | +173% |
| Dietary fiber | 6.1 g | 1.19 g | +412% |
| Total sugars | 13.2 g | 4.65 g | +184% |
| Sodium | 3390 mg | 1255 mg | +170% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.