Potato soup (instant, dry mix) nutrition facts
100 grams of potato soup, instant, dry mix contain 343 calories, 9.2 g of protein, 76 g of carbohydrates and 3.1 g of fat. It is an excellent source of copper (28% DV), dietary fiber (27% DV), niacin (B3) (27% DV) and potassium (27% DV). Most of its calories (82%) come from carbs. It is high in sodium, with 2400 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper28%
- Dietary fiber27%
- Niacin (B3)27%
- Potassium27%
- Phosphorus22%
- Selenium22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 16 mg | 18% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.27 mg | 27% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 56.3 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 172 mg | 13% |
| Iron | 2.38 mg | 13% |
| Potassium | 1250 mg | 27% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 279 mg | 22% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 12.3 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.18 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Potato soup (instant, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 343 | 105 | +226% |
| Protein | 9.2 g | 3.41 g | +170% |
| Total carbohydrate | 76.1 g | 14.1 g | +439% |
| Total fat | 3.1 g | 4 g | -22% |
| Dietary fiber | 7.6 g | 1.19 g | +538% |
| Total sugars | 10 g | 4.65 g | +115% |
| Sodium | 2400 mg | 1255 mg | +91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.