Gravy (unspecified type, dry) nutrition facts
100 grams of gravy, unspecified type, dry contain 344 calories, 13 g of protein, 58 g of carbohydrates and 8 g of fat. It is an excellent source of riboflavin (B2) (33% DV), vitamin B12 (29% DV), protein (26% DV) and niacin (B3) (23% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 5730 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)33%
- Vitamin B1229%
- Protein26%
- Niacin (B3)23%
- Thiamin (B1)17%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 1 mg | 6% |
| Potassium | 262 mg | 6% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 203 mg | 16% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.86 g | 14% |
| Monounsaturated fat | 3.15 g | - |
| Polyunsaturated fat | 1.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (unspecified type, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 344 | 105 | +227% |
| Protein | 13 g | 3.41 g | +282% |
| Total carbohydrate | 58 g | 14.1 g | +311% |
| Total fat | 8 g | 4 g | +100% |
| Sodium | 5730 mg | 1255 mg | +357% |
Ask AI about Gravy (unspecified type, dry)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171570. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.