Gravy (mushroom, dry, powder) nutrition facts
100 grams of gravy, mushroom, dry, powder contain 328 calories, 10 g of protein, 65 g of carbohydrates and 4 g of fat. It is an excellent source of copper (59% DV), riboflavin (B2) (31% DV), vitamin B12 (29% DV) and niacin (B3) (23% DV). Most of its calories (77%) come from carbs. It is high in sodium, with 6580 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper59%
- Riboflavin (B2)31%
- Vitamin B1229%
- Niacin (B3)23%
- Protein20%
- Calcium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 24.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 230 mg | 18% |
| Iron | 1 mg | 6% |
| Potassium | 262 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Zinc | 1.54 mg | 14% |
| Copper | 0.54 mg | 59% |
| Manganese | 0.4 mg | 17% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.36 g | 12% |
| Monounsaturated fat | 1.31 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.34 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (mushroom, dry, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 328 | 105 | +212% |
| Protein | 10 g | 3.41 g | +194% |
| Total carbohydrate | 64.7 g | 14.1 g | +358% |
| Total fat | 4 g | 4 g | 0% |
| Dietary fiber | 4.8 g | 1.19 g | +303% |
| Total sugars | 3.26 g | 4.65 g | -30% |
| Sodium | 6580 mg | 1255 mg | +424% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171171. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.