Soup (bouillon cubes and granules, low sodium, dry) nutrition facts

100 grams of soup, bouillon cubes and granules, low sodium, dry contain 438 calories, 17 g of protein, 65 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin K (56% DV), selenium (50% DV), protein (33% DV) and riboflavin (B2) (33% DV). Most of its calories (57%) come from carbs. It is high in sodium, with 1070 mg per 100 g.

Nutrition Facts
Calories438
% Daily Value*
Total fat 13.9 g18%
Saturated fat 3.43 g17%
Cholesterol 13 mg4%
Sodium 1070 mg47%
Total carbohydrate 64.9 g24%
Dietary fiber 0.2 g1%
Total sugars 14.5 g
Protein 16.7 g33%
Vitamin D 0 µg0%
Calcium 187 mg14%
Iron 1.03 mg6%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 57%Fat 28%
438calories
16.7 gprotein
64.9 gcarbs
13.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin K56%
  • Selenium50%
  • Protein33%
  • Riboflavin (B2)33%
  • Choline21%
  • Niacin (B3)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A25 µg3%
Vitamin C1.1 mg1%
Vitamin E0.72 mg5%
Vitamin K66.9 µg56%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.43 mg33%
Niacin (B3)2.46 mg15%
Vitamin B60.1 mg6%
Folate21 µg5%
Vitamin B120.3 µg13%
Choline114 mg21%

Minerals

NutrientAmount% DV
Calcium187 mg14%
Iron1.03 mg6%
Potassium309 mg7%
Magnesium56 mg13%
Phosphorus166 mg13%
Zinc0.09 mg1%
Copper0 mg0%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat3.43 g17%
Monounsaturated fat5.36 g-
Polyunsaturated fat4.48 g-

Other

NutrientAmount% DV
Water2.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (bouillon cubes and granules, low sodium, dry)Category averageDifference
Calories438105+316%
Protein16.7 g3.41 g+390%
Total carbohydrate64.9 g14.1 g+360%
Total fat13.9 g4 g+248%
Dietary fiber0.2 g1.19 g-83%
Total sugars14.5 g4.65 g+212%
Sodium1070 mg1255 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171613. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.