Soup (chunky vegetable, canned, ready-to-serve) nutrition facts
100 grams of soup, chunky vegetable, canned, ready-to-serve contain 39 calories, 1.1 g of protein, 7.9 g of carbohydrates and 0.4 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories39
% Daily Value*
Total fat 0.36 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 267 mg12%
Total carbohydrate 7.9 g3%
Dietary fiber 1.1 g4%
Total sugars 1.56 g
Protein 1.14 g2%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.51 mg3%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 80%Fat 8%
39calories
1.14 gprotein
7.9 gcarbs
0.36 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.51 mg | 3% |
| Potassium | 180 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (chunky vegetable, canned, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 39 | 105 | -63% |
| Protein | 1.14 g | 3.41 g | -67% |
| Total carbohydrate | 7.9 g | 14.1 g | -44% |
| Total fat | 0.36 g | 4 g | -91% |
| Dietary fiber | 1.1 g | 1.19 g | -8% |
| Total sugars | 1.56 g | 4.65 g | -66% |
| Sodium | 267 mg | 1255 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171559. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.