Soup (hot and sour, chinese restaurant) nutrition facts
100 grams of soup, hot and sour, chinese restaurant contain 39 calories, 2.6 g of protein, 4.4 g of carbohydrates and 1.2 g of fat.
Nutrition Facts
Calories39
% Daily Value*
Total fat 1.21 g2%
Saturated fat 0.23 g1%
Trans fat 0 g
Cholesterol 21 mg7%
Sodium 376 mg16%
Total carbohydrate 4.35 g2%
Dietary fiber 0.5 g2%
Total sugars 0.42 g
Protein 2.58 g5%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 0.64 mg4%
Potassium 55 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 27%Carbs 45%Fat 28%
39calories
2.58 gprotein
4.35 gcarbs
1.21 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 39.9 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.64 mg | 4% |
| Potassium | 55 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.09 mg | 4% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (hot and sour, chinese restaurant) | Category average | Difference |
|---|---|---|---|
| Calories | 39 | 105 | -63% |
| Protein | 2.58 g | 3.41 g | -24% |
| Total carbohydrate | 4.35 g | 14.1 g | -69% |
| Total fat | 1.21 g | 4 g | -70% |
| Dietary fiber | 0.5 g | 1.19 g | -58% |
| Total sugars | 0.42 g | 4.65 g | -91% |
| Sodium | 376 mg | 1255 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174808. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.