Soup (clam chowder, manhattan, canned, prepared with equal volume water) nutrition facts
100 grams of soup, clam chowder, manhattan, canned, prepared with equal volume water contain 30 calories, 0.9 g of protein, 4.8 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin B12 (66% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1266%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.58 µg | 66% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.64 mg | 4% |
| Potassium | 74 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 6% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (clam chowder, manhattan, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 105 | -71% |
| Protein | 0.85 g | 3.41 g | -75% |
| Total carbohydrate | 4.77 g | 14.1 g | -66% |
| Total fat | 0.86 g | 4 g | -78% |
| Dietary fiber | 0.6 g | 1.19 g | -50% |
| Total sugars | 1.32 g | 4.65 g | -72% |
| Sodium | 226 mg | 1255 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174554. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.