Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) nutrition facts
100 grams of soup, clam chowder, manhattan style, canned, chunky, ready-to-serve contain 56 calories, 3 g of protein, 7.8 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B12 (138% DV). Most of its calories (56%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12138%
- Selenium12%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3.3 µg | 138% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 160 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6.7 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 0.41 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 105 | -47% |
| Protein | 3.02 g | 3.41 g | -11% |
| Total carbohydrate | 7.84 g | 14.1 g | -44% |
| Total fat | 1.41 g | 4 g | -65% |
| Dietary fiber | 1.2 g | 1.19 g | +1% |
| Total sugars | 1.67 g | 4.65 g | -64% |
| Sodium | 417 mg | 1255 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171151. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.