Soup (clam chowder, new england, canned, prepared with equal volume water) nutrition facts
100 grams of soup, clam chowder, new england, canned, prepared with equal volume water contain 35 calories, 1.6 g of protein, 5.1 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (193% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12193%
- Copper14%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 4.63 µg | 193% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.22 mg | 7% |
| Potassium | 108 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 127 mg | 10% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.08 mg | 4% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (clam chowder, new england, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 105 | -67% |
| Protein | 1.55 g | 3.41 g | -54% |
| Total carbohydrate | 5.05 g | 14.1 g | -64% |
| Total fat | 1.01 g | 4 g | -75% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 0.19 g | 4.65 g | -96% |
| Sodium | 254 mg | 1255 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174555. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.