Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) nutrition facts
100 grams of soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk contain 61 calories, 3.2 g of protein, 7.5 g of carbohydrates and 2 g of fat. It is an excellent source of vitamin B12 (202% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12202%
- Riboflavin (B2)14%
- Phosphorus14%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.79 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 4.84 µg | 202% |
| Choline | 11.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 1.21 mg | 7% |
| Potassium | 179 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 173 mg | 14% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.09 mg | 4% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 0.27 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 105 | -42% |
| Protein | 3.24 g | 3.41 g | -5% |
| Total carbohydrate | 7.46 g | 14.1 g | -47% |
| Total fat | 2.02 g | 4 g | -49% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 2.81 g | 4.65 g | -40% |
| Sodium | 273 mg | 1255 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174539. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.