Soup (wonton, chinese restaurant) nutrition facts
100 grams of soup, wonton, chinese restaurant contain 32 calories, 2.1 g of protein, 5.3 g of carbohydrates and 0.3 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories32
% Daily Value*
Total fat 0.26 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 4 mg1%
Sodium 406 mg18%
Total carbohydrate 5.25 g2%
Dietary fiber 0.2 g1%
Total sugars 0.34 g
Protein 2.08 g4%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.21 mg1%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 66%Fat 7%
32calories
2.08 gprotein
5.25 gcarbs
0.26 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.21 mg | 1% |
| Potassium | 32 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (wonton, chinese restaurant) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 105 | -70% |
| Protein | 2.08 g | 3.41 g | -39% |
| Total carbohydrate | 5.25 g | 14.1 g | -63% |
| Total fat | 0.26 g | 4 g | -93% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Total sugars | 0.34 g | 4.65 g | -93% |
| Sodium | 406 mg | 1255 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171821. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.