Sauce (enchilada, red, mild, ready to serve) nutrition facts
100 grams of sauce, enchilada, red, mild, ready to serve contain 30 calories, 0.6 g of protein, 4.9 g of carbohydrates and 0.9 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.91 g1%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 547 mg24%
Total carbohydrate 4.87 g2%
Dietary fiber 0.5 g2%
Total sugars 1.83 g
Protein 0.62 g1%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.67 mg4%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 65%Fat 27%
30calories
0.62 gprotein
4.87 gcarbs
0.91 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 36 µg | 4% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.9 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.67 mg | 4% |
| Potassium | 101 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (enchilada, red, mild, ready to serve) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 105 | -71% |
| Protein | 0.62 g | 3.41 g | -82% |
| Total carbohydrate | 4.87 g | 14.1 g | -66% |
| Total fat | 0.91 g | 4 g | -77% |
| Dietary fiber | 0.5 g | 1.19 g | -58% |
| Total sugars | 1.83 g | 4.65 g | -61% |
| Sodium | 547 mg | 1255 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174074. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.