SMART SOUP (greek minestrone) nutrition facts
100 grams of smart soup, greek minestrone contain 40 calories, 1.7 g of protein, 8.4 g of carbohydrates and 0.5 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories40
% Daily Value*
Total fat 0.53 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 138 mg6%
Total carbohydrate 8.4 g3%
Dietary fiber 2.7 g10%
Total sugars 2.7 g
Protein 1.7 g3%
Calcium 21 mg2%
Iron 1 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 74%Fat 11%
40calories
1.7 gprotein
8.4 gcarbs
0.53 gfat
Values shown for 100 g.
Rich in
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.3 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | SMART SOUP (greek minestrone) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 105 | -62% |
| Protein | 1.7 g | 3.41 g | -50% |
| Total carbohydrate | 8.4 g | 14.1 g | -41% |
| Total fat | 0.53 g | 4 g | -87% |
| Dietary fiber | 2.7 g | 1.19 g | +127% |
| Total sugars | 2.7 g | 4.65 g | -42% |
| Sodium | 138 mg | 1255 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171578. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.