SMART SOUP (moroccan chick pea) nutrition facts
100 grams of smart soup, moroccan chick pea contain 51 calories, 2 g of protein, 9.7 g of carbohydrates and 1.1 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories51
% Daily Value*
Total fat 1.06 g1%
Saturated fat 0.18 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total carbohydrate 9.7 g4%
Dietary fiber 3.1 g11%
Total sugars 4.2 g
Protein 2 g4%
Calcium 23 mg2%
Iron 1 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 69%Fat 17%
51calories
2 gprotein
9.7 gcarbs
1.06 gfat
Values shown for 100 g.
Rich in
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.4 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | SMART SOUP (moroccan chick pea) | Category average | Difference |
|---|---|---|---|
| Calories | 51 | 105 | -52% |
| Protein | 2 g | 3.41 g | -41% |
| Total carbohydrate | 9.7 g | 14.1 g | -31% |
| Total fat | 1.06 g | 4 g | -73% |
| Dietary fiber | 3.1 g | 1.19 g | +160% |
| Total sugars | 4.2 g | 4.65 g | -10% |
| Sodium | 148 mg | 1255 mg | -88% |
Ask AI about SMART SOUP (moroccan chick pea)
Free, instant answers. Educational only, not medical advice.
Similar foods
SMART SOUP (french lentil)53 kcal · 2.9 g proteinSMART SOUP (greek minestrone)40 kcal · 1.7 g proteinSMART SOUP (indian bean masala)57 kcal · 3.3 g proteinSMART SOUP (santa fe corn chowder)55 kcal · 2 g proteinSMART SOUP (thai coconut curry)36 kcal · 0.8 g proteinSMART SOUP (vietnamese carrot lemongrass)44 kcal · 1.3 g proteinGravy (campbell's, chicken)51 kcal · 0.79 g proteinGravy (turkey, canned, ready-to-serve)51 kcal · 2.6 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171182. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.