SMART SOUP (french lentil) nutrition facts
100 grams of smart soup, french lentil contain 53 calories, 2.9 g of protein, 9.5 g of carbohydrates and 1.1 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories53
% Daily Value*
Total fat 1.06 g1%
Saturated fat 0 g0%
Trans fat 0.18 g
Cholesterol 0 mg0%
Sodium 131 mg6%
Total carbohydrate 9.5 g3%
Dietary fiber 2.9 g10%
Total sugars 2.6 g
Protein 2.9 g6%
Calcium 23 mg2%
Iron 1 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 64%Fat 16%
53calories
2.9 gprotein
9.5 gcarbs
1.06 gfat
Values shown for 100 g.
Rich in
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.5 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | SMART SOUP (french lentil) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 105 | -50% |
| Protein | 2.9 g | 3.41 g | -15% |
| Total carbohydrate | 9.5 g | 14.1 g | -33% |
| Total fat | 1.06 g | 4 g | -73% |
| Dietary fiber | 2.9 g | 1.19 g | +144% |
| Total sugars | 2.6 g | 4.65 g | -44% |
| Sodium | 131 mg | 1255 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171577. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.