Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) nutrition facts
100 grams of split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contain 68 calories, 4 g of protein, 11 g of carbohydrates and 0.7 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories68
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.29 g1%
Cholesterol 3 mg1%
Sodium 196 mg9%
Total carbohydrate 11.4 g4%
Dietary fiber 1.9 g7%
Total sugars 1.57 g
Protein 4 g8%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.7 mg4%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 67%Fat 9%
68calories
4 gprotein
11.4 gcarbs
0.7 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 22.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 204 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 105 | -35% |
| Protein | 4 g | 3.41 g | +17% |
| Total carbohydrate | 11.4 g | 14.1 g | -19% |
| Total fat | 0.7 g | 4 g | -82% |
| Dietary fiber | 1.9 g | 1.19 g | +60% |
| Total sugars | 1.57 g | 4.65 g | -66% |
| Sodium | 196 mg | 1255 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174535. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.