Soup (cream of asparagus, canned, condensed) nutrition facts
100 grams of soup, cream of asparagus, canned, condensed contain 69 calories, 1.8 g of protein, 8.5 g of carbohydrates and 3.3 g of fat. It is high in sodium, with 669 mg per 100 g.
Nutrition Facts
Calories69
% Daily Value*
Total fat 3.26 g4%
Saturated fat 0.82 g4%
Cholesterol 4 mg1%
Sodium 669 mg29%
Total carbohydrate 8.52 g3%
Dietary fiber 0.4 g1%
Total sugars 0.72 g
Protein 1.82 g4%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 0.64 mg4%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 48%Fat 41%
69calories
1.82 gprotein
8.52 gcarbs
3.26 gfat
Values shown for 100 g.
Rich in
- Vitamin K18%
- Manganese13%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.64 mg | 4% |
| Potassium | 138 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.75 g | - |
| Polyunsaturated fat | 1.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of asparagus, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 105 | -34% |
| Protein | 1.82 g | 3.41 g | -47% |
| Total carbohydrate | 8.52 g | 14.1 g | -40% |
| Total fat | 3.26 g | 4 g | -18% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Total sugars | 0.72 g | 4.65 g | -85% |
| Sodium | 669 mg | 1255 mg | -47% |
Ask AI about Soup (cream of asparagus, canned, condensed)
Free, instant answers. Educational only, not medical advice.
Similar foods
Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)81 kcal · 4.19 g proteinSoup (bean with bacon, condensed, single brand)117 kcal · 6.5 g proteinSoup (bean with frankfurters, canned, condensed)142 kcal · 7.6 g proteinSoup (bean with frankfurters, canned, prepared with equal volume water)75 kcal · 3.99 g proteinSoup (bean with ham, canned, chunky, ready-to-serve)95 kcal · 5.19 g proteinSoup (bean with pork, canned, condensed)129 kcal · 5.88 g proteinSoup (bean with pork, canned, prepared with equal volume water)63 kcal · 2.88 g proteinSoup (beef and mushroom, low sodium, chunk style)69 kcal · 4.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171537. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.