Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) nutrition facts
100 grams of split pea soup, canned, reduced sodium, prepared with water or ready-to serve contain 71 calories, 3.9 g of protein, 12 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin K (30% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K30%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 36.1 µg | 30% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 18.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.77 mg | 4% |
| Potassium | 183 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.37 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) | Category average | Difference |
|---|---|---|---|
| Calories | 71 | 105 | -33% |
| Protein | 3.85 g | 3.41 g | +13% |
| Total carbohydrate | 11.8 g | 14.1 g | -16% |
| Total fat | 0.92 g | 4 g | -77% |
| Dietary fiber | 1.9 g | 1.19 g | +60% |
| Total sugars | 5.06 g | 4.65 g | +9% |
| Sodium | 166 mg | 1255 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174534. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.