Soup (mushroom with beef stock, canned, condensed) nutrition facts
100 grams of soup, mushroom with beef stock, canned, condensed contain 68 calories, 2.5 g of protein, 7.4 g of carbohydrates and 3.2 g of fat. It is an excellent source of copper (22% DV). It is high in sodium, with 773 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Manganese13%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.67 mg | 4% |
| Potassium | 126 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 1.12 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (mushroom with beef stock, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 105 | -35% |
| Protein | 2.51 g | 3.41 g | -26% |
| Total carbohydrate | 7.41 g | 14.1 g | -48% |
| Total fat | 3.21 g | 4 g | -20% |
| Dietary fiber | 0.1 g | 1.19 g | -92% |
| Total sugars | 2.28 g | 4.65 g | -51% |
| Sodium | 773 mg | 1255 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171156. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.