Sauce (pasta, spaghetti/marinara, ready-to-serve) nutrition facts
100 grams of sauce, pasta, spaghetti/marinara, ready-to-serve contain 50 calories, 1.4 g of protein, 7.4 g of carbohydrates and 1.6 g of fat. It is an excellent source of niacin (B3) (25% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)25%
- Vitamin E16%
- Vitamin K12%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 3.92 mg | 25% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.73 mg | 4% |
| Potassium | 320 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.13 mg | 6% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (pasta, spaghetti/marinara, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 105 | -52% |
| Protein | 1.39 g | 3.41 g | -59% |
| Total carbohydrate | 7.43 g | 14.1 g | -47% |
| Total fat | 1.61 g | 4 g | -60% |
| Dietary fiber | 1.8 g | 1.19 g | +51% |
| Total sugars | 4.91 g | 4.65 g | +5% |
| Sodium | 437 mg | 1255 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171192. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.