Soup (cream of mushroom, canned, condensed) nutrition facts
100 grams of soup, cream of mushroom, canned, condensed contain 79 calories, 1.4 g of protein, 6.8 g of carbohydrates and 5.3 g of fat. Most of its calories (59%) come from fat. It is high in sodium, with 691 mg per 100 g.
Nutrition Facts
Calories79
% Daily Value*
Total fat 5.3 g7%
Saturated fat 0.96 g5%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total carbohydrate 6.8 g2%
Dietary fiber 0.7 g3%
Total sugars 0.4 g
Protein 1.35 g3%
Vitamin D 0.2 µg1%
Calcium 12 mg1%
Iron 0.18 mg1%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 34%Fat 59%
79calories
1.35 gprotein
6.8 gcarbs
5.3 gfat
Values shown for 100 g.
Rich in
- Vitamin K16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 19.6 µg | 16% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.35 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.18 mg | 1% |
| Potassium | 64 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.22 g | - |
| Polyunsaturated fat | 2.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of mushroom, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 105 | -25% |
| Protein | 1.35 g | 3.41 g | -60% |
| Total carbohydrate | 6.8 g | 14.1 g | -52% |
| Total fat | 5.3 g | 4 g | +33% |
| Dietary fiber | 0.7 g | 1.19 g | -41% |
| Total sugars | 0.4 g | 4.65 g | -91% |
| Sodium | 691 mg | 1255 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171155. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.