Soup (cheese, canned, prepared with equal volume water) nutrition facts
100 grams of soup, cheese, canned, prepared with equal volume water contain 63 calories, 2.2 g of protein, 4.3 g of carbohydrates and 4.2 g of fat. Most of its calories (60%) come from fat.
Nutrition Facts
Calories63
% Daily Value*
Total fat 4.24 g5%
Saturated fat 2.7 g14%
Cholesterol 12 mg4%
Sodium 388 mg17%
Total carbohydrate 4.26 g2%
Dietary fiber 0.4 g1%
Protein 2.19 g4%
Calcium 57 mg4%
Iron 0.3 mg2%
Potassium 62 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 27%Fat 60%
63calories
2.19 gprotein
4.26 gcarbs
4.24 gfat
Values shown for 100 g.
Rich in
- Vitamin A13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 62 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 1.2 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.1 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cheese, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 105 | -40% |
| Protein | 2.19 g | 3.41 g | -36% |
| Total carbohydrate | 4.26 g | 14.1 g | -70% |
| Total fat | 4.24 g | 4 g | +6% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Sodium | 388 mg | 1255 mg | -69% |
Ask AI about Soup (cheese, canned, prepared with equal volume water)
Free, instant answers. Educational only, not medical advice.
Similar foods
Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)81 kcal · 4.19 g proteinSoup (bean with bacon, condensed, single brand)117 kcal · 6.5 g proteinSoup (bean with frankfurters, canned, condensed)142 kcal · 7.6 g proteinSoup (bean with frankfurters, canned, prepared with equal volume water)75 kcal · 3.99 g proteinSoup (bean with ham, canned, chunky, ready-to-serve)95 kcal · 5.19 g proteinSoup (bean with pork, canned, condensed)129 kcal · 5.88 g proteinSoup (bean with pork, canned, prepared with equal volume water)63 kcal · 2.88 g proteinSoup (beef and mushroom, low sodium, chunk style)69 kcal · 4.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174550. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.