Soup (cheese, canned, prepared with equal volume milk) nutrition facts
100 grams of soup, cheese, canned, prepared with equal volume milk contain 92 calories, 3.8 g of protein, 6.5 g of carbohydrates and 5.8 g of fat. Most of its calories (56%) come from fat.
Nutrition Facts
Calories92
% Daily Value*
Total fat 5.8 g7%
Saturated fat 3.63 g18%
Cholesterol 19 mg6%
Sodium 406 mg18%
Total carbohydrate 6.47 g2%
Dietary fiber 0.4 g1%
Protein 3.77 g8%
Calcium 115 mg9%
Iron 0.32 mg2%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 28%Fat 56%
92calories
3.77 gprotein
6.47 gcarbs
5.8 gfat
Values shown for 100 g.
Rich in
- Vitamin A16%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 143 µg | 16% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.17 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 0.32 mg | 2% |
| Potassium | 136 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 1.63 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.4 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cheese, canned, prepared with equal volume milk) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 105 | -13% |
| Protein | 3.77 g | 3.41 g | +11% |
| Total carbohydrate | 6.47 g | 14.1 g | -54% |
| Total fat | 5.8 g | 4 g | +45% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Sodium | 406 mg | 1255 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172894. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.