Soup (cream of mushroom, low sodium, ready-to-serve, canned) nutrition facts
100 grams of soup, cream of mushroom, low sodium, ready-to-serve, canned contain 53 calories, 1 g of protein, 4.5 g of carbohydrates and 3.7 g of fat. Most of its calories (60%) come from fat.
Nutrition Facts
Calories53
% Daily Value*
Total fat 3.7 g5%
Saturated fat 1 g5%
Cholesterol 1 mg0%
Sodium 20 mg1%
Total carbohydrate 4.53 g2%
Dietary fiber 0.2 g1%
Total sugars 1.72 g
Protein 1 g2%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.21 mg1%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 33%Fat 60%
53calories
1 gprotein
4.53 gcarbs
3.7 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 5.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 41 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 1.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of mushroom, low sodium, ready-to-serve, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 105 | -50% |
| Protein | 1 g | 3.41 g | -71% |
| Total carbohydrate | 4.53 g | 14.1 g | -68% |
| Total fat | 3.7 g | 4 g | -7% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Total sugars | 1.72 g | 4.65 g | -63% |
| Sodium | 20 mg | 1255 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171607. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.