Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) nutrition facts
100 grams of soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 65 calories, 2.4 g of protein, 5.8 g of carbohydrates and 3.6 g of fat. Most of its calories (50%) come from fat.
Nutrition Facts
Calories65
% Daily Value*
Total fat 3.58 g5%
Saturated fat 1.12 g6%
Trans fat 0.06 g
Cholesterol 4 mg1%
Sodium 357 mg16%
Total carbohydrate 5.76 g2%
Dietary fiber 0.3 g1%
Total sugars 2.82 g
Protein 2.36 g5%
Vitamin D 0.7 µg3%
Calcium 68 mg5%
Iron 0.1 mg1%
Potassium 103 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 36%Fat 50%
65calories
2.36 gprotein
5.76 gcarbs
3.58 gfat
Values shown for 100 g.
Rich in
- Vitamin B1212%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 9.6 µg | 8% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 13.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 103 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 0.88 g | - |
| Polyunsaturated fat | 1.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) | Category average | Difference |
|---|---|---|---|
| Calories | 65 | 105 | -38% |
| Protein | 2.36 g | 3.41 g | -31% |
| Total carbohydrate | 5.76 g | 14.1 g | -59% |
| Total fat | 3.58 g | 4 g | -10% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 2.82 g | 4.65 g | -39% |
| Sodium | 357 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174540. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.