Soup (cream of potato, canned, prepared with equal volume milk) nutrition facts
100 grams of soup, cream of potato, canned, prepared with equal volume milk contain 60 calories, 2.3 g of protein, 6.9 g of carbohydrates and 2.6 g of fat.
Nutrition Facts
Calories60
% Daily Value*
Total fat 2.6 g3%
Saturated fat 1.52 g8%
Cholesterol 9 mg3%
Sodium 230 mg10%
Total carbohydrate 6.92 g3%
Dietary fiber 0.2 g1%
Protein 2.33 g5%
Calcium 67 mg5%
Iron 0.22 mg1%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 46%Fat 39%
60calories
2.33 gprotein
6.92 gcarbs
2.6 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)14%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 0.22 mg | 1% |
| Potassium | 130 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 65 mg | 5% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.15 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.52 g | 8% |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.7 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of potato, canned, prepared with equal volume milk) | Category average | Difference |
|---|---|---|---|
| Calories | 60 | 105 | -43% |
| Protein | 2.33 g | 3.41 g | -32% |
| Total carbohydrate | 6.92 g | 14.1 g | -51% |
| Total fat | 2.6 g | 4 g | -35% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Sodium | 230 mg | 1255 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172897. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.