Soup (cream of potato, canned, prepared with equal volume water) nutrition facts
100 grams of soup, cream of potato, canned, prepared with equal volume water contain 30 calories, 0.7 g of protein, 4.7 g of carbohydrates and 1 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.97 g1%
Saturated fat 0.5 g3%
Cholesterol 2 mg1%
Sodium 238 mg10%
Total carbohydrate 4.7 g2%
Dietary fiber 0.2 g1%
Protein 0.72 g1%
Calcium 8 mg1%
Iron 0.2 mg1%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 62%Fat 29%
30calories
0.72 gprotein
4.7 gcarbs
0.97 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.02 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 56 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.15 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.23 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of potato, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 105 | -71% |
| Protein | 0.72 g | 3.41 g | -79% |
| Total carbohydrate | 4.7 g | 14.1 g | -67% |
| Total fat | 0.97 g | 4 g | -76% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Sodium | 238 mg | 1255 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172917. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.