Soup (cream of onion, canned, condensed) nutrition facts
100 grams of soup, cream of onion, canned, condensed contain 88 calories, 2.2 g of protein, 10 g of carbohydrates and 4.2 g of fat. It is high in sodium, with 637 mg per 100 g.
Nutrition Facts
Calories88
% Daily Value*
Total fat 4.2 g5%
Saturated fat 1.17 g6%
Cholesterol 12 mg4%
Sodium 637 mg28%
Total carbohydrate 10.4 g4%
Dietary fiber 0.4 g1%
Total sugars 3.64 g
Protein 2.2 g4%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 0.5 mg3%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 47%Fat 43%
88calories
2.2 gprotein
10.4 gcarbs
4.2 gfat
Values shown for 100 g.
Rich in
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 11.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 98 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 1.67 g | - |
| Polyunsaturated fat | 1.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of onion, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 105 | -16% |
| Protein | 2.2 g | 3.41 g | -35% |
| Total carbohydrate | 10.4 g | 14.1 g | -26% |
| Total fat | 4.2 g | 4 g | +5% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Total sugars | 3.64 g | 4.65 g | -22% |
| Sodium | 637 mg | 1255 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171552. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.