Soup (chicken gumbo, canned, condensed) nutrition facts
100 grams of soup, chicken gumbo, canned, condensed contain 45 calories, 2.1 g of protein, 6.7 g of carbohydrates and 1.1 g of fat. It is an excellent source of riboflavin (B2) (23% DV). Most of its calories (59%) come from carbs. It is high in sodium, with 693 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)23%
- Thiamin (B1)17%
- Selenium12%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.71 mg | 4% |
| Potassium | 60 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 6.7 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.52 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (chicken gumbo, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 45 | 105 | -57% |
| Protein | 2.1 g | 3.41 g | -38% |
| Total carbohydrate | 6.67 g | 14.1 g | -53% |
| Total fat | 1.14 g | 4 g | -71% |
| Dietary fiber | 1.6 g | 1.19 g | +34% |
| Total sugars | 1.93 g | 4.65 g | -59% |
| Sodium | 693 mg | 1255 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171147. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.