Soup (shark fin, restaurant-prepared) nutrition facts
100 grams of soup, shark fin, restaurant-prepared contain 46 calories, 3.2 g of protein, 3.8 g of carbohydrates and 2 g of fat.
Nutrition Facts
Calories46
% Daily Value*
Total fat 2 g3%
Saturated fat 0.5 g3%
Cholesterol 2 mg1%
Sodium 501 mg22%
Total carbohydrate 3.8 g1%
Dietary fiber 0 g0%
Protein 3.2 g6%
Calcium 10 mg1%
Iron 0.94 mg5%
Potassium 53 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 33%Fat 39%
46calories
3.2 gprotein
3.8 gcarbs
2 gfat
Values shown for 100 g.
Rich in
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.19 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 53 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.58 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (shark fin, restaurant-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 46 | 105 | -56% |
| Protein | 3.2 g | 3.41 g | -6% |
| Total carbohydrate | 3.8 g | 14.1 g | -73% |
| Total fat | 2 g | 4 g | -50% |
| Dietary fiber | 0 g | 1.19 g | -100% |
| Sodium | 501 mg | 1255 mg | -60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174532. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.