Soup (tomato, dry, mix, prepared with water) nutrition facts
100 grams of soup, tomato, dry, mix, prepared with water contain 38 calories, 0.9 g of protein, 7.2 g of carbohydrates and 0.6 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories38
% Daily Value*
Total fat 0.61 g1%
Saturated fat 0.29 g1%
Cholesterol 2 mg1%
Sodium 356 mg15%
Total carbohydrate 7.17 g3%
Dietary fiber 0.4 g1%
Total sugars 3.9 g
Protein 0.93 g2%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 0.18 mg1%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 76%Fat 14%
38calories
0.93 gprotein
7.17 gcarbs
0.61 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 7.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.18 mg | 1% |
| Potassium | 111 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (tomato, dry, mix, prepared with water) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 105 | -64% |
| Protein | 0.93 g | 3.41 g | -73% |
| Total carbohydrate | 7.17 g | 14.1 g | -49% |
| Total fat | 0.61 g | 4 g | -85% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Total sugars | 3.9 g | 4.65 g | -16% |
| Sodium | 356 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174569. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.