Soup (tomato, low sodium, with water) nutrition facts
100 grams of soup, tomato, low sodium, with water contain 30 calories, 0.8 g of protein, 6.6 g of carbohydrates and 0.3 g of fat. Most of its calories (82%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.28 g0%
Saturated fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 33 mg1%
Total carbohydrate 6.57 g2%
Dietary fiber 0.6 g2%
Total sugars 3.97 g
Protein 0.79 g2%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.54 mg3%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 82%Fat 8%
30calories
0.79 gprotein
6.57 gcarbs
0.28 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.54 mg | 3% |
| Potassium | 112 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (tomato, low sodium, with water) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 105 | -71% |
| Protein | 0.79 g | 3.41 g | -77% |
| Total carbohydrate | 6.57 g | 14.1 g | -53% |
| Total fat | 0.28 g | 4 g | -93% |
| Dietary fiber | 0.6 g | 1.19 g | -50% |
| Total sugars | 3.97 g | 4.65 g | -15% |
| Sodium | 33 mg | 1255 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171591. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.