Soup (ramen noodle, beef flavor, dry) nutrition facts

100 grams of soup, ramen noodle, beef flavor, dry contain 441 calories, 10 g of protein, 60 g of carbohydrates and 18 g of fat. It is an excellent source of thiamin (B1) (40% DV), selenium (36% DV), niacin (B3) (32% DV) and manganese (28% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 1730 mg per 100 g.

Nutrition Facts
Calories441
% Daily Value*
Total fat 17.7 g23%
Saturated fat 8.16 g41%
Trans fat 0.07 g
Sodium 1730 mg75%
Total carbohydrate 60.3 g22%
Dietary fiber 3 g11%
Total sugars 1.99 g
Protein 10.1 g20%
Calcium 21 mg2%
Iron 3.93 mg22%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 55%Fat 36%
441calories
10.1 gprotein
60.3 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)40%
  • Selenium36%
  • Niacin (B3)32%
  • Manganese28%
  • Iron22%
  • Protein20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.6 mg1%
Vitamin E2.49 mg17%
Vitamin K9 µg8%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.14 mg32%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.04 mg2%
Choline5.3 mg1%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron3.93 mg22%
Potassium177 mg4%
Magnesium25 mg6%
Phosphorus115 mg9%
Zinc0.61 mg6%
Copper0.12 mg14%
Manganese0.64 mg28%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat8.16 g41%
Trans fat0.07 g-
Monounsaturated fat6.19 g-
Polyunsaturated fat2.19 g-

Other

NutrientAmount% DV
Water6.56 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (ramen noodle, beef flavor, dry)Category averageDifference
Calories441105+319%
Protein10.1 g3.41 g+197%
Total carbohydrate60.3 g14.1 g+327%
Total fat17.7 g4 g+343%
Dietary fiber3 g1.19 g+152%
Total sugars1.99 g4.65 g-57%
Sodium1730 mg1255 mg+38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171614. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.